Enter your e mail below and instantly receive our training template and 30 page e book. Training templates titan ii template 54 99.
The bridge is delivered as a pdf.
The bridge barbell medicine. When i was in the market for a new program i heard mention of the bridge program and downloaded it. Pain back pain austin baraki son charlie charlie son you resistance recovering from injury beginner paleo slub the bridge the bridge free download forum crepitus joints greyskull burpees bridge. You should receive the bridge to your inbox immediately.
The bridge 44 99. Created by jordan feigenbaum and austin baraki at barbell medicine the bridge is a strength program designed for athletes that are finishing a novice program like starting strength or strong lifts 5×5 and are ready for a bridge to intermediate level programming basic structure 3x weekly trainingprogram length of 8 weeks one mesocycle competition lifts are trained squat bench press deadlift near variations of the big three are also trainedpause squat rack pulls deficit deadlifts. Overview of the bridge over the past half year or so i ve been regularly exposed via youtube videos and articles to the team behind barbell medicine mainly drs.
Thanks for signing up. This is a 3 day strength and conditioning template that with a wide variety of movements rep schemes and other programming elements that aim to increase strength muscle size movement proficiency and work capacity with a bias towards improving the squat bench press overhead press and deadlift. The bridge 8 week barbell medicine novice to intermediate strength program.
Training templates low back pain rehab template. This is a 3 day strength and conditioning template that with a wide variety of movements rep schemes and other programming elements that aim to increase strength muscle size movement proficiency and work capacity with a bias towards improving the squat bench press overhead press and deadlift. Jordan feigenbaum and austin baraki.
Barbell medicine the bridge. Week 1 day 2. Dec 20 2020shoulder rehab continues and results are good.
Time for some christmas cookies. If you re a brand new lifter just coming off the bridge v1 0 hlm or gpp templates or 3 0 then i would recommend this template. Barbell medicine from bench to bedside.
Training templates powerlifting ii template 54 99. The bridge is a free 8 week rpe based intermediate program by barbell medicine its designed to be run 3 days a week with an additional 1 2 days of gpp work and conditioning to be done on their own days or directly after one of the main training day s. Coaching training templates beginner template hypertrophy i template.